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          • Ingredients

            1 onion, sliced
            6 large garlic cloves, roughly chopped
            180ml/6fl oz vegan stock
            500g/1lb 2oz small-medium potatoes – peeled and halved

            Add sprigs of fresh rosemary when cooking for additional flavour.

          • Serves

            4

          • Cooking Time

            60-70 minutes

          • Difficulty

            Easy

          • Nutritional Info

            Fat free! A great source of B vitamins, Vitamin A and also contain potassium and iron. Potatoes store Vitamin C under the skin, so for additional benefits, scrub them and cook with the skin on.

        • Delicious fat free garlic roasties

          brighton nutrition garlic roast potatoes in dish

          A delicious way to cook your roasties whilst avoiding adding fat to the meal. This recipe is suitable for vegetarians and vegans.

          1. Preheat oven to 230Cº/450Fº/Gas mark 8.

          2. Put onion, garlic and vegetable stock into a shallow casserole dish large enough to hold potatoes in one layer. Place potatoes on top of onion slices.

          3. Bake for 45-60 minutes until potatoes are golden and there is no stock left, turning potatoes over after about 30 minutes. Serve at once.