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Delicious fat free garlic roasties
A delicious way to cook your roasties whilst avoiding adding fat to the meal. This recipe is suitable for vegetarians and vegans.
1. Preheat oven to 230Cº/450Fº/Gas mark 8.
2. Put onion, garlic and vegetable stock into a shallow casserole dish large enough to hold potatoes in one layer. Place potatoes on top of onion slices.
3. Bake for 45-60 minutes until potatoes are golden and there is no stock left, turning potatoes over after about 30 minutes. Serve at once.
Mushroom and corn with turmeric and chilli
Remove kernels by holding cobs upright and, with a sharp knife, cut lengthways down the cob.
Heat 1 tablespoon of oil in a large saucepan on medium heat. Cook corn kernels for 3 minutes, stirring, until tender. Remove from pan.
Heat the remaining oil in same pan on low. Add onion, cinnamon stick, cardamom, garlic and chilli. Cook for 15 minutes, stirring occasionally, until tender and caramelised.Stir in turmeric, mushrooms, corn and ½ cup water. Cook on medium heat for 5-7 minutes, until mushrooms are tender. Season. Add coriander and lemon juice. Toss to combine and serve with mixed green salad or steamed green vegetables.
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