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One to One Consultation
How does a Consultation Work?
Prior to us working together, you will be asked to complete a questionnaire that explores your health status, lifestyle, specific health concerns, and medical history . You will also be asked to keep a typical 3-day food diary, to help understand your dietary preferences.
Initial Consultation
An initial 30 minute consultation, either on the telephone or face to face, will explore the underlying causes for your particular concern. I will then work with you to suggest some first steps towards a realistic and achievable dietary approach which will work with your food preferences and lifestyle. This service is free of charge and will demonstrate to you how feeling healthy and energetic again is absolutely possible.
Ongoing support
I like to work with my clients to create a bespoke programme, specifically tailored to their needs, and as such, will suggest how this can work after the initial discussion. Ongoing support will focus on setting goals, monitoring progress and adapting dietary programmes to help you achieve your goals and change your health and wellbeing for good.
Support materials include a personal action programme, meal and recipe ideas, and shopping suggestions.
Diagnostic Testing and Supplements
Diagnostic testing may be suggested if it is felt a condition would benefit from further investigation (eg persistent digestive problems, possible hormonal or nutrient imbalances). This will be explained fully at the consultation. In some cases, supplement programmes may also be recommended. I am not affiliated to any one particular supplement brand but recommend The Natural Dispensary who sell most major quality brands online. They offer me commission which I share with my clients by way of a discount on products purchased, and I use my share of commission to fund my ongoing training and continued professional development.
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