Recipes

• • • Ingredients

      1 large handful of chopped watercress leaves
      1 onion - chopped
      1 ripe avocado; peeled, stoned and sliced
      Juice of 1/2 a lemon
      Pinch of vegetable bouillon powder
      1 clove of garlic

    • Serves

      One bowl full

    • Cooking Time

      10 minutes

    • Difficulty

      Easy

    • Nutritional Info

      Watercress is rich in Vitamin C and zinc, so perfect for boosting the immune system and skin health. It is also rich in iodine - vital for thyroid health, and also contains the minerals calcium, magnesium, and iron. Watercress is also rich in fibre, and is used to detoxify the liver and stimulate bile production from the gall bladder for efficient fat metabolism.

  • Watercress Dip

    Watercress is a delicious delicate ingredient which is also a powerhouse of nutrients.

    To make this easy dip:

    Place all the ingredients together in a blender and process until smooth.

    Serve with crudités such as chopped carrot, cucumber, sweet peppers or sugar snap peas.

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