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          • Ingredients

            1 kg carrots
            120g red lentils
            1 onion, chopped
            1 litre water
            1 stock cube (gluten free / vegetarian if required)
            Good handful of fresh coriander

          • Serves

            4

          • Cooking Time

            1 hr

          • Difficulty

            Easy

          • Nutritional Info

            A protein-rich soup packed with fibre, Vitamins A, B, C and calcium, potassium and iron.

        • Carrot, Coriander and Red Lentil Soup

          1. Put all ingredients, except the coriander, in a pan and simmer for 45 mins

          2. Add coriander and cook for a couple of minutes

          3. Blend until smooth and serve.